xiaocao-fitness/data.js · 约 3197 字符
1// 小草健身打卡 · 数据
2const SITE = { name: "小草健身打卡", slogan: "坚持打卡，遇见更好的自己" };
3const USER = { name: "小草达人", level: "Lv.8 运动健将", streak: 28, totalCal: 15680, totalMin: 1820, days: 45 };
4const WEEK_DATA = [
5 {day:'一',cal:320,min:35},{day:'二',cal:0,min:0},{day:'三',cal:450,min:45},
6 {day:'四',cal:280,min:30},{day:'五',cal:520,min:50},{day:'六',cal:380,min:40},
7 {day:'日',cal:410,min:38,active:true}
8];
9const PLANS = [
10 {name:"7天燃脂挑战",desc:"每天30分钟HIIT训练",icon:"🔥",color:"#fff0e6",progress:"5/7",done:false},
11 {name:"马甲线养成记",desc:"核心训练·14天计划",icon:"💪",color:"#e8fff3",progress:"8/14",done:false},
12 {name:"跑步100公里",desc:"本月累计跑步目标",icon:"🏃",color:"#e6f7ff",progress:"67/100",done:false},
13 {name:"瑜伽柔韧提升",desc:"每日拉伸20分钟",icon:"🧘",color:"#f9f0ff",progress:"12/21",done:false},
14];
15const COURSES = [
16 {title:"HIIT燃脂20分钟",type:"高强度",duration:"20min",cal:280,icon:"🔥",color:"#fff0e6",tag:"热销"},
17 {title:"马甲线专项训练",type:"核心",duration:"15min",cal:150,icon:"💪",color:"#e8fff3",tag:"推荐"},
18 {title:"晨跑燃脂5公里",type:"有氧",duration:"30min",cal:350,icon:"🏃",color:"#e6f7ff",tag:""},
19 {title:"瑜伽放松拉伸",type:"柔韧",duration:"25min",cal:120,icon:"🧘",color:"#f9f0ff",tag:"新品"},
20 {title:"臀腿塑形训练",type:"力量",duration:"35min",cal:220,icon:"🦵",color:"#fff0e6",tag:""},
21 {title:"全身燃脂Tabata",type:"高强度",duration:"18min",cal:260,icon:"⚡",color:"#e8fff3",tag:"热销"},
22];
23const POSTS = [
24 {user:"健身小白",avatar:"🧑",time:"2小时前",text:"连续打卡第30天！从180斤到150斤，坚持就是胜利！💪",img:"📉",likes:128,comments:32,liked:false},
25 {user:"瑜伽女神",avatar:"👩",time:"5小时前",text:"今日瑜伽1小时，身心都放松了～推荐给大家这个拉伸序列🧘♀️",img:"🧘",likes:89,comments:15,liked:true},
26 {user:"跑步达人",avatar:"🏃",time:"昨天",text:"晨跑10公里完成！配速5'30，状态不错。有人一起约跑吗？",img:"🏃",likes:256,comments:48,liked:false},
27 {user:"铁馆常客",avatar:"💪",time:"昨天",text:"深蹲PR 120kg！三个月前还只能80kg，渐进超负荷真不是吹的🔥",img:"🏋️",likes:198,comments:36,liked:false},
28];
29const BADGES = [
30 {icon:"🔥",name:"连续7天",unlocked:true},{icon:"💪",name:"力量达人",unlocked:true},
31 {icon:"🏃",name:"跑步10km",unlocked:true},{icon:"🧘",name:"瑜伽入门",unlocked:true},
32 {icon:"⚡",name:"燃脂王者",unlocked:false},{icon:"🏆",name:"月度冠军",unlocked:false},
33 {icon:"👑",name:"健身百天",unlocked:false},{icon:"💎",name:"全能选手",unlocked:false},
34];
35const RANKING = [
36 {no:1,avatar:"🏃",name:"跑步达人",score:"3,280卡"},
37 {no:2,avatar:"💪",name:"铁馆常客",score:"2,850卡"},
38 {no:3,avatar:"🧑",name:"健身小白",score:"2,420卡"},
39 {no:4,avatar:"👩",name:"瑜伽女神",score:"1,980卡"},
40 {no:5,avatar:"🧘",name:"冥想大师",score:"1,560卡"},
41];
42